Here is part 2 of my article on a good workout to help you loose belly fat and build muscle.
To recap on part 1 of the article, there are a number of things we should be aiming to do with a workout for loosing belly fat :
Stimulate our muscles
Increase our heart rate/EPOC
Train as many [...]
This article is going to be the first part of a two article series showing you a good workout to help you loose belly fat . In this article we’ll cover the WHAT and WHY of training to help you loose belly fat. Part 2 will show you exactly HOW to go about training.
Overview (what [...]
It’s a very common misconception that when you want to loose belly fat you should use cardiovascular exercise such as running, cycling or rowing to burn the fat. While this form of exercise can lead to weight loss, when you want to loose belly fat specifically and not just weight (muscle as well as [...]