Author
Who writes these articles and what’s this site all about?
Hi, I’m Jon Parker. I’m a 24 year old from England with a keen interest in health and fitness. My passion within this field is nutrition which believe it or not, is the SINGLE most important aspect of staying in shape.
Unfortunately I wasn’t blessed with the best genetics, and after spending 4 years at university drinking a lot of beer and eating a lot of bad food, I found myself needing to get back into shape.
Fortunatley for the readers of this website, I’ve already made the mistakes so that you don’t have to. I tried various methods of dieting and exercise all with varying levels of success so I already know what works and what doesnt.
Sports and Interests
My main sport throughout my life has been rugby union, having played since the age of 13. Since my time at university, I discovered rugby league (a similar game with different rules) and have been hooked on this ever since.
I have also developed a love for weight training and also enjoy the snowboarding and free diving when i get the chance.
Good luck to you all reaching your goals!
I hope you enjoy the articles on the website and if you ever have any ideas for topics you would like discussed or questions you need answering, please leave me a comment.