Archive for February, 2008

Do you make these mistakes trying to loose belly fat?

When trying to loose belly fat do you make any of these common mistakes? There is a lot of misinformation out there regarding fat-loss and you could well be a victim yourself!

Eating too little fat
Do you eat a low fat diet to loose belly fat ? This is not a good idea as your [...]

February 20th, 2008 | Posted in Diet, Lose Fat, Psychology | No Comments

See how easily you can loose belly fat

It’s widely known that in order to loose weight, you need to consumer fewer calories than your body uses. But to loose belly fat in particular, we need to delve a bit deeper and look at our food choices in more detail.
A simple calorie deficit in our daily diets will lead [...]

February 1st, 2008 | Posted in Diet, Lose Fat | No Comments