Archive for January, 2008

Loose belly fat the easy way by lifting weights

It’s a very common misconception that when you want to loose belly fat you should use cardiovascular exercise such as running, cycling or rowing to burn the fat. While this form of exercise can lead to weight loss, when you want to loose belly fat specifically and not just weight (muscle as well as [...]

January 28th, 2008 | Posted in Build Muscle, Exercise, Lose Fat | No Comments

The lazy dieter’s way to loose belly fat

If you’re looking to loose belly fat with the least amount of effort required, this post will give you some top tips for saving time and/or effort.
Foods you can prepare quickly
If you are looking to save some time on the preparation front, then there are certain foods that you should be eating regularly that are [...]

January 6th, 2008 | Posted in Diet, Psychology | No Comments